Do’s & Don’ts while observing a Fast during Ramadan
Do’s
- Consult your doctor prior to, during and post Ramadan
- Take suhoor meal as late as possible, especially when observing a fast for >10 hours
- Include plenty of fruits and vegetables in your meal
- Include high fibre food in your diet
- Drink plenty of water and sugar free beverages during non-fasting hours
- Monitor your blood sugar level multiple times daily, especially if you are taking insulin
Don’ts
- Do not ignore any of the warning signs of low or high blood sugar levels and consult your doctor immediately
- It is advisable not to continue fasting if blood sugar level goes below 70 mg/dL or if it goes above 300 mg/dL
- Limit the intake of fried foods, sweets and caffeinated drinks as much as possible
- Avoid excessive exercise especially during fasting hours
- In any case, do not stop taking medicines without consulting your doctors
Warning Signs to know while observing a Fast during Ramadan
Low Blood Sugar Symptoms
- Sweating
- Confusion
- Dizziness
- Headache
High Blood Sugar Symptoms
- Extreme thirst
- Frequent urination
- Fatigue
- Nausea/vomiting
If you experience any of these symptoms, contact your doctor immediately.
To know more, consult your doctor today.